Fresh back from my 6:30 am workout, I feel relaxed and satisfied. Each morning I walk into Ballard Health Club bleary eyed but happy to be there. Wonderful personal and professional relationships are made easily here where most people are comfortably dressed, quick to make eye-contact, give a nod, a hello or a smile. I could talk about the facility, but itâ€™s really the people that make it so comfortable and unique.
Yoga is a highlight at Ballard Health Club. I love Tracy Hodgeman and Heather Rudin for stamina building, and thoughtful personalized input. Both use soothing voices and music. They’re about to go on their annual Yoga Retreat in Mexico.
Kerry DeMartini hosts a relaxing, smooth class. I took her class until I was 9 months pregnant. While I took Tracyâ€™s Power Yoga until 8 months pregnant, I should have stopped sooner. Power Yoga used more upper body power than I had while carrying my extra pregnancy pounds. After 7.5 months I left this challenging class fatigued.
Even in late pregnancy, Kerry is awesome. It’s easy to feel special in Kerry’s class because she gives alternatives to anyone who might need them.
If you make the 6:30 am yoga class, say hello.