Working Out Daily at 90 and Loving Every Minute

 

Susan Cotter kicks butt, safely.

Susan Cotter kicks butt, safely.

Jogging and scootering at 90? Dad is working out with Susan Cotter of Strength Studio, perfecting his squat and lifting form. Must protect those knees. Beyond daily workouts, Dad scooters to and fro the grocery store, carrying bags packed and balanced. Definitely BALANCED!

As a gift to him, he’s been joining me in Susan’s one-on-one training’s, and even several of her BodyPump classes at dynamic Community Fitness.

As his life-long gift to me, Dad gives his eternal optimism, humor and 100% unconditional love all these healthy years. The best gifts ever!

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